Show up.
Every day.
LiftDay turns workout consistency into a 9-stage climb up a mountain. Tap once a day. Watch your streak grow into something you can be proud of.
Built for the habit, not the spreadsheet.
LiftDay isn't another set/rep logger. It's the answer to "did I do it today?" — and the gentle visible proof that you have.
Your Climb
Nine progression stages from a quiet field at day 0 to a climber reaching the summit at day 365. Every check-in moves you up.
One-tap log
No sets, no reps, no spreadsheet. “I Worked Out” or “Rest Day” — that's the whole interaction.
Forgiving streaks
Pick a weekly target (3, 4, 5, 6, 7 days). LiftDay forgives flexible weeks as long as you hit your number.
Your Why
Write down your reasons. LiftDay surfaces them on the days you need them most.
Letters to Future You
Seal a message today, delivered the day you hit a milestone. A note from the version of you who started.
Privacy-first, always
No accounts. No cloud. No analytics. Your streak, journal, mood, and reasons stay on your device.
Watch yourself become someone new.
Nine stages tied to your streak. Each one is earned, not unlocked with a credit card. The rest you'll discover as you climb.
First Step
Where every climb begins. Today, you show up.
Setting Out
Three days in. The habit is starting to take shape.
A simple home — and depth when you want it.
See how far you've come.
Workouts per month, stage timeline, current vs longest streak — proof of the climb at a glance.
Earn proof you didn't quit.
Sixteen milestones unlock as you build — including hidden ones you discover by showing up.
Talk to your future self.
Write a letter today, sealed and delivered when you hit the milestone you set it against.
Find your rhythm.
Discover the days you actually show up — and how your mood moves with consistency.
Optional. Never gated.
The free version stays free forever. Premium deepens the habit with tools for people who want more from the climb.
Custom Milestones
Set your own streak goals beyond the default nine stages — your numbers, your meaning.
Weekly Review
An auto-generated Sunday recap of what you built — workouts, achievements, and mood.
Mood & Performance
See how mood and consistency move together. Find your peak performance windows.
More climb themes
Additional progression art and visual stories as the app grows.
Custom app icons
Match LiftDay to your home screen aesthetic.
Your story stays yours.
LiftDay is built on a simple promise: the version of you that shows up today is private. We never see it. We never sell it. We don't have it.
No accounts
No email. No login. No password to forget. Open the app and you're in.
No cloud
Your workouts, journal, mood entries, reasons, and letters live only on your device.
No analytics
No tracking SDKs. No usage telemetry. We literally have no server to send data to.
Reset anytime
Settings → Reset all data wipes everything in one tap. Nothing lingers. Nothing syncs.
Made by one person who needed it.
I built LiftDay because the apps for tracking gym days all wanted me to log sets, reps, weight, RPE, and rest timers — when all I actually needed was a clear answer to one question: "did I go today?"
What I wanted was something quiet — a daily nudge that didn't try to optimize me, didn't sell me a coach, didn't sync my body to a stranger's server. Something that made consistency feel like an adventure instead of a chore.
That's what LiftDay is. One tap. One climb. Yours.
— Matt, founder of Streamlined Studios
Questions, answered.
Is LiftDay only for people who lift weights?
No. Any workout counts — lifting, running, cycling, swimming, yoga, sport, even a long walk. LiftDay tracks the habit of showing up, not the kind of training you do.
What happens if I miss a day?
Pick a weekly target (3, 4, 5, 6, or 7 days). LiftDay's streak forgives flexible weeks as long as you hit your target. Miss your number and the streak resets — but you can start fresh whenever.
Do I have to log what I lifted?
No. That's the point. LiftDay isn't a set/rep tracker. You tap “I Worked Out” or “Rest Day” once and you're done. If you also keep a separate logger, they live happily side-by-side.
How does privacy actually work?
Everything LiftDay stores — your streak, journal entries, mood, reasons, letters, achievements — lives in your device's local database. We have no servers. No account system. No analytics SDK. Nothing leaves your phone.
Is LiftDay free?
Yes. The full streak tracker, calendar, achievements, climb, journal, reasons, and letters are free forever. Premium adds Custom Milestones, Weekly Review, Mood & Performance insights, and future themes/icons.
What does Premium cost?
Weekly: $2.99 · Monthly: $4.99 · Yearly: $34.99 (best value). You can cancel anytime in iOS Settings → Subscriptions.
What's the 9-stage climb?
A pixel-art mountain that evolves with your streak — a quiet field at day 0, a climber reaching the summit at day 365. Stage 1 unlocks immediately. Stages roll out at day 3, 7, 14, 30, 60, 90, 180, and 365.
What if I'm coming back after a break?
Open the app, tap “I Worked Out,” start a new streak. LiftDay doesn't shame you. Every lifter misses days. Today is a new day.
Will LiftDay nag me?
Only if you ask it to. There's an optional daily reminder, plus a single "streak at risk" nudge if you're about to break a streak you've built. Both are off until you turn them on.
Is there an Android version?
Not yet. LiftDay is built natively for iPhone with iOS 17 and up. Android is on the table once iOS is settled.
Today is a new day.
Start the climb. One tap, every day, for as long as you want it.